best 3 sports to practice with children in autumn

3 sports to practice with children in autumn

Are you looking for something to do with your kids this autumn? Check these 3 sports to practice with children in autumn. I’m sure your little ones will love to practice them with you!
Autumn is one of the people’s favorite seasons of the year. It’s not as hot as in summer, but it’s not that unbearable cold that just makes us want to stay at home.

That is why, with this season of the year is also an opportunity to devote ourselves a little more to the sport. There are some sports that are more stimulating at this time of year.

See the 3 sports to practice with children in autumn.

Best 3 sports to practice with children in autumn

With the cool of the season, some sports become more enjoyable to be practiced. The pleasant autumn climate gives us more disposition to practice longer sports. We have selected 3 sports to practice with children in autumn, but there are more. Follow your tastes, and the children’s as well.

Adapted volleyball

This modality has been developed in such a way that it is practiced by people of all ages. So it is great to practice with the kids.

It’s a bit different from common volleyball. Among the main differences we highlight:

    • We can hold the ball when we touch (it avoids friction and impacts on the fingers)
    • The passes are made without jumps, and thus we can reduce the impacts on the ground
    • The network is lower
    • The ball is lighter, which makes it easier at the time of serve

This is one of the few sports where there is no physical contact between the participants, which makes the performance greater, and social integration between the members is better.

This sport increases walking speed, contributes to maintaining and increasing bone density, improves balance, and helps controling various diseases such as diabetes, arthritis and heart disease.

This one is one of the best 3 sports to practice with children in autumn.

3 sports to practice with kids in autumn

Tennis

Another of the kings sports of autumn is tennis. It is suitable for all ages, and therefore is among the top 3 sports to practice with children in autumn. This sport works on muscle strength, and also burns many calories, helping in maintaining and losing weight.

This sport helps in muscle strengthening, motor coordination, breathing, balance and endurance.

In addition to being a fun sport, it helps preventing a number of diseases such as heart attacks and osteoporosis. It also decreases anxiety and improves reflexes.

Basketball

This sport is our last tip, but not least. Basketball is a very complete sport. As it is always running and jumping, it is great to work at a high pace with short breaks. This activity is great for working out endurance, as well as working all major muscle groups.

Hope you enjoy these 3 sports to practice with children in autumn. I am sure you will have a lot of fun with your children this autumn. Do not you think? Try them and then let us know how it goes.

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